The race, in three figures
The race, in words
A top 10% finish for Mike Van Brederode at Heerenveen 2025: 1:05:41, 41st of 1,217 men in the Open division.
The burpee broad jumps were the standout, 2:14 quicker than the median and 24th of 1,217. Quick through the roxzone: 5:50, ahead of 95% of the field.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:40v median −0:51
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Block 02 6:00Running 2 3:49v median −0:50
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Block 03 7:42Running 3 3:56v median −1:02
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Block 04 7:23Running 4 3:55v median −1:05
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Block 05 8:31Running 5 4:05v median −1:06
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Block 06 5:40Running 6 3:58v median −1:03
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Block 07 7:32Running 7 4:03v median −1:00
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Block 08 9:29Running 8 4:23v median −1:23
Roxzone, per block
Approach · Exit 5:50
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.