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Heerenveen / HYROX / Season 7 (2024/25)

Mike Van Brederode

NED M 16-24 n = 1217
Finish · net time
1:05:41
−19:32 v median 1:25:13
Men
41/1217
16-24
5/171
Field beaten
97%

The race, in three figures

Field beaten
95%
Runs
96%
Stations
Biggest gain
80m Burpee Broad Jump
−2:14
v median
24/1217
Rank
Biggest loss
1000m Row
−0:22
v median
154/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:40
    v median −0:51
    1000m SkiErg 4:01
    v median −0:24
  2. Block 02 6:00
    Running 2 3:49
    v median −0:50
    50m Sled Push 2:11
    v median −0:34
  3. Block 03 7:42
    Running 3 3:56
    v median −1:02
    50m Sled Pull 3:46
    v median −0:59
  4. Block 04 7:23
    Running 4 3:55
    v median −1:05
    80m Burpee Broad Jump 3:28
    v median −2:14
  5. Block 05 8:31
    Running 5 4:05
    v median −1:06
    1000m Row 4:26
    v median −0:22
  6. Block 06 5:40
    Running 6 3:58
    v median −1:03
    200m Farmers Carry 1:42
    v median −0:25
  7. Block 07 7:32
    Running 7 4:03
    v median −1:00
    100m Sandbag Lunges 3:29
    v median −1:40
  8. Block 08 9:29
    Running 8 4:23
    v median −1:23
    Wall Balls 5:06
    v median −1:16

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
0:45
0:03 0:42
B2 · 50m Sled Push
0:51
0:09 0:42
B3 · 50m Sled Pull
0:58
0:15 0:43
B4 · 80m Burpee Broad Jump
0:35
0:26 0:09
B5 · 1000m Row
0:50
0:33 0:17
B6 · 200m Farmers Carry
0:54
0:47 0:07
B7 · 100m Sandbag Lunges
0:57
0:45 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:28 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217