The race, in three figures
The race, in words
Mike Van Brederode finished in the top 10% of the field at Rotterdam 2025, in 1:04:07 for 17th of 1,283 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:22 on the median. Quick through the roxzone: 3:54, ahead of 99% of the field.
The field ran 1:56 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:03v median −1:06
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Block 02 5:47Running 2 3:49v median −1:05
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Block 03 7:51Running 3 4:01v median −1:14
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Block 04 7:26Running 4 3:59v median −1:17
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Block 05 8:21Running 5 4:09v median −1:23
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Block 06 5:59Running 6 4:06v median −1:14
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Block 07 8:06Running 7 4:10v median −1:08
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Block 08 8:36Running 8 4:27v median −1:35
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.