The race, in three figures
The race, in words
A top 10% finish for Alaa Zibari at Heerenveen 2025: 1:08:13, 75th of 1,217 men in the Open division.
The burpee broad jumps were where this race was made, 3:23 ahead of the median. Paced to finish: the second half went 3:04 better against the middle of the field than the first. Quick through the roxzone: 6:20, ahead of 89% of the field.
Athletes who raced both Heerenveen 2025 and Rotterdam 2025 were 2:29 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:07v median −0:24
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Block 02 6:28Running 2 3:59v median −0:40
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Block 03 9:54Running 3 5:35v median +0:37
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Block 04 6:12Running 4 3:53v median −1:07
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Block 05 8:42Running 5 4:01v median −1:10
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Block 06 5:08Running 6 3:59v median −1:02
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Block 07 6:51Running 7 4:02v median −1:01
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Block 08 10:14Running 8 4:18v median −1:28
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.