The race, in three figures
The race, in words
1:24:07 at Heerenveen 2025 put Valentijn Israël 147th of 325 men in the Open division, ahead of 55% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 32% on the stations. On the sled pull the field had the edge, by 2:05. Paced to finish: the second half went 6:40 better against the middle of the field than the first.
Athletes who raced both Heerenveen 2025 and Cologne 2025 were 2:20 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:25v median +0:01
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Block 02 7:58Running 2 4:23v median −0:16
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Block 03 11:29Running 3 4:20v median −0:38
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Block 04 11:36Running 4 4:18v median −0:44
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Block 05 9:25Running 5 4:26v median −0:48
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Block 06 7:02Running 6 4:19v median −0:45
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Block 07 9:45Running 7 4:28v median −0:41
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Block 08 10:14Running 8 4:35v median −1:18
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Men · n = 319
A pace, not a person: at every mat, the middle of the 319 men who finished.