The race, in three figures
The race, in words
1:24:14 at Cologne 2025 put Valentijn Israël 536th of 1,182 men in the Open division, ahead of 55% of the field.
Nowhere gained more than the burpee broad jumps: 1:41 on the median. The sled pull cost the most time: 1:15 slower than the median. Stronger after halfway: 6:12 better against the middle of the field than before it.
The field ran 4:03 faster at Cologne 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 5:21v median +0:31
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Block 02 8:02Running 2 4:49v median +0:10
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Block 03 10:29Running 3 4:46v median −0:12
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Block 04 8:21Running 4 4:36v median −0:25
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Block 05 9:48Running 5 4:41v median −0:27
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Block 06 6:56Running 6 4:34v median −0:29
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Block 07 9:22Running 7 4:31v median −0:35
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Block 08 12:26Running 8 5:34v median −0:40
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1175
A pace, not a person: at every mat, the middle of the 1,175 men who finished.