The race, in three figures
The race, in words
Valentijn Israël finished 270th of 600 men in the Open division at Rotterdam 2025, in 1:25:04, faster than 55% of the field.
The runs carried this race: faster than 74% of the field over the eight kilometres, against 29% on the stations. The burpee broad jumps cost the most time: 1:48 slower than the median. Paced to finish: the second half went 6:29 better against the middle of the field than the first.
The field ran 1:56 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:05Running 1 5:10v median +0:02
-
Block 02 7:44Running 2 4:45v median −0:05
-
Block 03 11:22Running 3 4:44v median −0:28
-
Block 04 12:39Running 4 5:06v median −0:11
-
Block 05 9:41Running 5 4:50v median −0:39
-
Block 06 7:19Running 6 4:50v median −0:29
-
Block 07 9:46Running 7 4:45v median −0:34
-
Block 08 10:18Running 8 5:02v median −0:57
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 571
A pace, not a person: at every mat, the middle of the 571 men who finished.