The race, in three figures
The race, in words
1:34:35 at Amsterdam 2023 put Valentijn Israël 696th of 1,079 men in the Open division.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 15% on the stations. On the sled pull the field had the edge, by 2:11. Paced to finish: the second half went 4:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 3:52v median +0:11
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Block 02 9:48Running 2 5:17v median −0:10
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Block 03 13:16Running 3 5:56v median +0:00
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Block 04 13:13Running 4 5:52v median +0:01
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Block 05 11:24Running 5 5:43v median −0:17
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Block 06 7:34Running 6 5:18v median −0:32
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Block 07 10:34Running 7 5:28v median −0:21
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Block 08 13:40Running 8 6:57v median −0:02
Roxzone, per block
Approach · Exit 6:09
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.