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Heerenveen / HYROX / Season 7 (2024/25)

Sacha Palsgraaf

NED W 25-29 n = 571
Finish · net time
1:28:51
−6:55 v median 1:35:46
Women
170/571
25-29
57/162
Field beaten
70%

The race, in three figures

Field beaten
67%
Runs
68%
Stations
Biggest gain
80m Burpee Broad Jump
−1:09
v median
149/571
Rank
Biggest loss
50m Sled Pull
+1:02
v median
463/571
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:23
    v median −0:46
    1000m SkiErg 4:53
    v median −0:10
  2. Block 02 7:47
    Running 2 4:59
    v median −0:26
    50m Sled Push 2:48
    v median +0:11
  3. Block 03 11:46
    Running 3 5:07
    v median −0:32
    50m Sled Pull 6:39
    v median +1:02
  4. Block 04 11:27
    Running 4 5:24
    v median −0:20
    80m Burpee Broad Jump 6:03
    v median −1:09
  5. Block 05 11:09
    Running 5 5:57
    v median +0:00
    1000m Row 5:12
    v median −0:12
  6. Block 06 7:39
    Running 6 5:38
    v median −0:10
    200m Farmers Carry 2:01
    v median −0:16
  7. Block 07 9:57
    Running 7 5:46
    v median −0:05
    100m Sandbag Lunges 4:11
    v median −0:57
  8. Block 08 11:13
    Running 8 6:12
    v median −0:25
    Wall Balls 5:01
    v median −0:57

Roxzone, per block

Approach · Exit 8:45

B1 · 1000m SkiErg
0:54
0:01 0:53
B2 · 50m Sled Push
1:03
0:09 0:54
B3 · 50m Sled Pull
1:15
0:17 0:58
B4 · 80m Burpee Broad Jump
1:13
0:35 0:38
B5 · 1000m Row
1:03
0:37 0:26
B6 · 200m Farmers Carry
1:31
1:20 0:11
B7 · 100m Sandbag Lunges
1:46
1:19 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 564

A pace, not a person: at every mat, the middle of the 564 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:57 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACB
Measured against
Women · n = 571