The race, in three figures
The race, in words
1:25:37 at Maastricht 2024 put Sacha Palsgraaf 90th of 314 women in the Open division, ahead of 71% of the field.
A station race more than a running one: 82% of the field beaten on the stations, against 52% on the runs. The sandbag lunges were the standout, 0:58 quicker than the median and 37th of 314. Paced to finish: the second half went 1:36 better against the middle of the field than the first.
Maastricht gave the field time back: about 1:28 faster than the average race this season, by 209 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 5:59v median −0:11
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Block 02 7:23Running 2 5:34v median −0:08
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Block 03 11:04Running 3 6:12v median +0:17
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Block 04 11:59Running 4 6:08v median +0:13
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Block 05 11:49Running 5 6:45v median +0:44
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Block 06 7:47Running 6 5:46v median −0:12
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Block 07 9:24Running 7 5:41v median −0:18
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Block 08 9:32Running 8 6:17v median −0:30
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Women · n = 306
A pace, not a person: at every mat, the middle of the 306 women who finished.