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Athlete Netherlands

Sacha Palsgraaf

Sacha Palsgraaf has raced HYROX 9 times since 2024, in 2 categories, most often the women's Individual Open (6). The fastest of 6 in the women's Individual Open is 1:14:15 at Madrid 2025, a top-10% finish: 27th of 697 women. On the clock, that is 11:22 faster than the first of them, at Maastricht 2024.

Best finish, by category
Individual Open · Women
1:14:15
Madrid 2025
Doubles Open · Mixed
1:04:01
Rotterdam 2025

Progress against the field

Between Amsterdam 2024 and Heerenveen 2025, Sacha Palsgraaf lost 8:46 to the field.

The clock says 6:50 slower, but the races themselves got 1:56 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Riga
    30 May 2026
    Doubles Open · Mixed
    1:07:12
    74/477
    Beat 85%
  2. Madrid
    27 Nov 2025
    Individual Open · Women
    1:14:15 PB
    27/697
    Beat 96%
  3. Heerenveen
    9 May 2025
    Individual Open · Women
    1:28:51
    170/571
    Beat 70%
    ↑ 211 days after Amsterdam 2024 8:46 worse than the field Why ↓

    8:46 behind the field: 6:50 slower on the clock, against 1:56 faster for everyone.

    Compare these two →
  4. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:04:01 PB
    16/707
    Beat 98%
    ↑ 327 days after Rotterdam 2024, with ferdy Verweij 0:23 worse than the field Faster on the clock, behind the field Why ↓

    4:04 faster on the clock, yet the race was 4:27 faster for everyone, so 0:23 was lost on the field.

    Compare these two →
  5. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:22:01
    113/678
    Beat 83%
  6. Rimini
    1 Jun 2024
    Individual Open · Women
    1:29:31
    165/378
    Beat 56%
  7. Rotterdam
    6 Apr 2024
    Doubles Open · Mixed
    1:08:05
    42/534
    Beat 92%
  8. Copenhagen
    23 Mar 2024
    Individual Open · Women
    1:21:13
    105/326
    Beat 68%
  9. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:25:37
    90/314
    Beat 71%

Personal bests, by station

3:48
Rotterdam 2025
1:36
Rotterdam 2025
2:21
Rotterdam 2025
2:42
Rotterdam 2025
3:58
Rotterdam 2025
1:03
Rotterdam 2025
2:59
Rotterdam 2025
2:58
Copenhagen 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:02 3:48
50m Sled Push
2:48 1:36
50m Sled Pull
6:39 2:21
80m Burpee Broad Jump
6:58 2:42
1000m Row
5:14 3:58
200m Farmers Carry
2:03 1:03
100m Sandbag Lunges
4:11 2:59
Wall Balls
5:01 2:58