The race, in three figures
The race, in words
In the Open division at Copenhagen 2024, Sacha Palsgraaf crossed the line in 1:21:13: 105th of 326 women, faster than 68% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 53% on the runs. The wall balls were where this race was made, 1:00 ahead of the median. A harder second half: 1:12 more lost to the middle of the field after halfway than before it.
Copenhagen gave the field time back: about 3:01 faster than the average race this season, by 214 athletes who raced both. 4:24 faster than at Maastricht 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:19v median −0:29
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Block 02 7:40Running 2 4:56v median −0:04
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Block 03 10:13Running 3 5:07v median −0:07
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Block 04 10:29Running 4 5:06v median −0:10
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Block 05 10:11Running 5 5:15v median −0:06
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Block 06 7:24Running 6 5:21v median +0:03
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Block 07 9:33Running 7 5:38v median +0:25
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Block 08 9:00Running 8 6:02v median +0:09
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.