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Denmark / Copenhagen / HYROX / Season 6 (2023/24)

Sacha Palsgraaf

NED W 16-24 n = 326
Finish · net time
1:21:13
−5:42 v median 1:26:55
Women
105/326
16-24
12/35
Field beaten
68%

The race, in three figures

Field beaten
53%
Runs
79%
Stations
Biggest gain
Wall Balls
−1:00
v median
30/326
Rank
Biggest loss
200m Farmers Carry
−0:08
v median
115/326
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 5:19
    v median −0:29
    1000m SkiErg 4:48
    v median −0:26
  2. Block 02 7:40
    Running 2 4:56
    v median −0:04
    50m Sled Push 2:44
    v median −0:10
  3. Block 03 10:13
    Running 3 5:07
    v median −0:07
    50m Sled Pull 5:06
    v median −0:31
  4. Block 04 10:29
    Running 4 5:06
    v median −0:10
    80m Burpee Broad Jump 5:23
    v median −0:39
  5. Block 05 10:11
    Running 5 5:15
    v median −0:06
    1000m Row 4:56
    v median −0:30
  6. Block 06 7:24
    Running 6 5:21
    v median +0:03
    200m Farmers Carry 2:03
    v median −0:08
  7. Block 07 9:33
    Running 7 5:38
    v median +0:25
    100m Sandbag Lunges 3:55
    v median −0:45
  8. Block 08 9:00
    Running 8 6:02
    v median +0:09
    Wall Balls 2:58
    v median −1:00

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
0:55
0:35 0:20
B2 · 50m Sled Push
0:51
0:14 0:37
B3 · 50m Sled Pull
0:41
0:08 0:33
B4 · 80m Burpee Broad Jump
0:57
0:06 0:51
B5 · 1000m Row
1:01
0:38 0:23
B6 · 200m Farmers Carry
1:23
0:19 1:04
B7 · 100m Sandbag Lunges
0:53
0:44 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 321

A pace, not a person: at every mat, the middle of the 321 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:36 ahead
Source Unofficial
Event
Copenhagen
Division
HYROX
Contest
H_JGDMS4JI731
Measured against
Women · n = 326