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Netherlands / Amsterdam 2024 / Individual Open · Women / Season 7 (2024/25)

Sacha Palsgraaf

NED W 25-29 n = 678
Finish · net time
1:22:01
−12:16 v median 1:34:17
Course −1:10 v season average ±0:17 · 633 athletes
Women
113/678
25-29
27/146
Field beaten
83%

The race, in three figures

Field beaten
73%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−1:30
v median
112/678
Rank
Biggest loss
200m Farmers Carry
−0:06
v median
232/678
Rank

The race, in words

In the Open division at Amsterdam 2024, Sacha Palsgraaf crossed the line in 1:22:01: 113th of 678 women, faster than 83% of the field.

The burpee broad jumps were the standout, 1:30 quicker than the median and 112th of 678.

Amsterdam gave the field time back: about 1:10 faster than the average race this season, by 633 athletes who raced both. 7:30 faster than at Rimini 2024, the previous Open race.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 4:38
    v median −0:26
    50m Sled Push 1:50
    v median −0:32
    50m Sled Pull 4:15
    v median −0:49
    80m Burpee Broad Jump 5:19
    v median −1:30
    1000m Row 4:59
    v median −0:23
    200m Farmers Carry 1:57
    v median −0:06
    100m Sandbag Lunges 3:52
    v median −1:12
    Wall Balls 4:50
    v median −1:16

Elsewhere

The board

Individual Open · Women at Amsterdam 2024

See this race on page 4
Other races by Sacha Palsgraaf
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B6
Measured against
Women · n = 678