The race, in three figures
The race, in words
1:15:25 at Heerenveen 2025 put Dajo Heinen 258th of 1,217 men in the Open division, ahead of 79% of the field.
The sandbag lunges were the standout, 0:53 quicker than the median and 255th of 1,217. Stronger after halfway: 3:16 better against the middle of the field than before it.
The field ran 2:29 faster at Heerenveen 2025 than at Rotterdam 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:10v median −0:21
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Block 02 7:05Running 2 4:20v median −0:19
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Block 03 8:52Running 3 4:27v median −0:31
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Block 04 9:36Running 4 4:24v median −0:36
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Block 05 9:06Running 5 4:37v median −0:34
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Block 06 6:07Running 6 4:31v median −0:30
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Block 07 8:45Running 7 4:29v median −0:34
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Block 08 10:29Running 8 4:41v median −1:05
Roxzone, per block
Approach · Exit 6:58
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.