Skip to content
Sign in Sign up
Heerenveen / HYROX / Season 7 (2024/25)

Dajo Heinen

NED M 45-49 n = 1217
Finish · net time
1:15:25
−9:48 v median 1:25:13
Men
258/1217
45-49
13/98
Field beaten
79%

The race, in three figures

Field beaten
79%
Runs
72%
Stations
Biggest gain
100m Sandbag Lunges
−0:53
v median
255/1217
Rank
Biggest loss
1000m SkiErg
+0:00
v median
628/1217
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 4:10
    v median −0:21
    1000m SkiErg 4:25
    v median +0:00
  2. Block 02 7:05
    Running 2 4:20
    v median −0:19
    50m Sled Push 2:45
    v median +0:00
  3. Block 03 8:52
    Running 3 4:27
    v median −0:31
    50m Sled Pull 4:25
    v median −0:20
  4. Block 04 9:36
    Running 4 4:24
    v median −0:36
    80m Burpee Broad Jump 5:12
    v median −0:30
  5. Block 05 9:06
    Running 5 4:37
    v median −0:34
    1000m Row 4:29
    v median −0:19
  6. Block 06 6:07
    Running 6 4:31
    v median −0:30
    200m Farmers Carry 1:36
    v median −0:31
  7. Block 07 8:45
    Running 7 4:29
    v median −0:34
    100m Sandbag Lunges 4:16
    v median −0:53
  8. Block 08 10:29
    Running 8 4:41
    v median −1:05
    Wall Balls 5:48
    v median −0:34

Roxzone, per block

Approach · Exit 6:58

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
1:03
0:14 0:49
B3 · 50m Sled Pull
1:10
0:18 0:52
B4 · 80m Burpee Broad Jump
0:48
0:29 0:19
B5 · 1000m Row
0:55
0:31 0:24
B6 · 200m Farmers Carry
1:07
0:57 0:10
B7 · 100m Sandbag Lunges
1:04
0:55 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1191

A pace, not a person: at every mat, the middle of the 1,191 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:44 ahead
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIACA
Measured against
Men · n = 1217