Skip to content
Sign in Sign up
Heerenveen / HYROX / Season 7 (2024/25)

melissa de gruiter

NED W 35-39 n = 183
Finish · net time
1:31:05
+0:12 v median 1:30:53
Women
94/183
35-39
11/28
Field beaten
49%

The race, in three figures

Field beaten
54%
Runs
51%
Stations
Biggest gain
Wall Balls
−0:31
v median
67/183
Rank
Biggest loss
80m Burpee Broad Jump
+0:59
v median
122/183
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:27
    v median −0:32
    1000m SkiErg 4:42
    v median −0:16
  2. Block 02 8:17
    Running 2 5:22
    v median +0:17
    50m Sled Push 2:55
    v median +0:25
  3. Block 03 10:43
    Running 3 5:21
    v median −0:05
    50m Sled Pull 5:22
    v median −0:01
  4. Block 04 13:07
    Running 4 5:32
    v median +0:00
    80m Burpee Broad Jump 7:35
    v median +0:59
  5. Block 05 10:41
    Running 5 5:29
    v median −0:09
    1000m Row 5:12
    v median −0:07
  6. Block 06 7:53
    Running 6 5:31
    v median −0:01
    200m Farmers Carry 2:22
    v median +0:10
  7. Block 07 10:41
    Running 7 5:35
    v median −0:01
    100m Sandbag Lunges 5:06
    v median +0:10
  8. Block 08 11:35
    Running 8 6:11
    v median −0:07
    Wall Balls 5:24
    v median −0:31

Roxzone, per block

Approach · Exit 9:07

B1 · 1000m SkiErg
1:05
0:01 1:04
B2 · 50m Sled Push
1:10
0:10 1:00
B3 · 50m Sled Pull
1:33
0:26 1:07
B4 · 80m Burpee Broad Jump
1:12
0:42 0:30
B5 · 1000m Row
1:03
0:35 0:28
B6 · 200m Farmers Carry
1:26
1:13 0:13
B7 · 100m Sandbag Lunges
1:39
1:16 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:12 behind
Source Unofficial
Event
Heerenveen
Division
HYROX
Contest
H_LR3MS4JIAC9
Measured against
Women · n = 183