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Athlete Netherlands

melissa de gruiter

melissa de gruiter has raced HYROX 9 times since 2024, in 3 categories, most often the women's Individual Open (5). 1:28:34 at Mechelen 2026 is the fastest of 5 in the women's Individual Open, 272nd of 776 women and ahead of 65% of the field. On the clock, that is 6:27 faster than the first of them, at Maastricht 2024.

Best finish, by category
Individual Open · Women
1:28:34
Mechelen 2026
Doubles Open · Mixed
1:15:08
Maastricht 2026
Doubles Open · Women
1:24:08
Heerenveen 2026

Progress against the field

Between Maastricht 2024 and Mechelen 2026, melissa de gruiter lost 5:26 to the field.

Over the same races everyone got 11:53 quicker, so 6:27 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht 2024 Mechelen 2026

364 days between Rotterdam 2024 and Belgium 2025 is the longest gap compared here, and the second race was 8:20 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Maastricht
    19 Sep 2026
    Doubles Open · Mixed
    1:15:08 PB
    182/687
    Beat 74%
  2. Heerenveen
    14 May 2026
    Doubles Open · Women
    1:24:08 PB
    297/737
    Beat 60%
  3. Mechelen
    26 Mar 2026
    Individual Open · Women
    1:28:34 PB
    272/776
    Beat 65%
    ↑ 321 days after Heerenveen 2025 1:45 worse than the field Faster on the clock, behind the field Why ↓

    2:31 faster on the clock looks better than it was: the race was 4:16 faster for everyone, which leaves this 1:45 behind the field.

    Compare these two →
  4. Heerenveen
    9 May 2025
    Individual Open · Women
    1:31:05
    94/183
    Beat 49%
    ↑ 34 days after Belgium 2025 0:00 better than the field Why ↓

    Moved with the field: 1:24 faster on the clock, against 1:24 faster for everyone.

    Compare these two →
  5. Belgium
    5 Apr 2025
    Individual Open · Women
    1:32:29
    358/765
    Beat 53%
    ↑ 364 days after Rotterdam 2024 8:20 better than the field Why ↓

    12:11 faster on the clock, and the race was 3:51 faster for everyone, so 8:20 of it was this athlete.

    Compare these two →
  6. Rotterdam
    27 Feb 2025
    Doubles Open · Mixed
    1:15:57
    72/353
    Beat 80%
    ↑ 140 days after Amsterdam 2024, with Bas Schippers 5:54 better than the field Why ↓

    5:54 better than the field: 9:04 faster on the clock, against 3:10 faster for everyone.

    Compare these two →
  7. Amsterdam
    10 Oct 2024
    Doubles Open · Mixed
    1:25:01
    389/618
    Beat 37%
  8. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:44:40
    439/585
    Beat 25%
    ↑ 77 days after Maastricht 2024 12:01 worse than the field Why ↓

    9:39 slower on the clock in a race that was 2:22 faster for everyone: 12:01 lost to the field.

    Compare these two →
  9. Maastricht
    20 Jan 2024
    Individual Open · Women
    1:35:01
    196/314
    Beat 38%

Personal bests, by station

3:59
Rotterdam 2025
1:51
Rotterdam 2025
3:04
Maastricht 2026
3:12
Amsterdam 2024
4:28
Rotterdam 2025
1:21
Maastricht 2026
3:33
Amsterdam 2024
3:25
Maastricht 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:11 3:59
50m Sled Push
3:24 1:51
50m Sled Pull
5:58 3:04
80m Burpee Broad Jump
8:02 3:12
1000m Row
5:15 4:28
200m Farmers Carry
2:22 1:21
100m Sandbag Lunges
5:19 3:33
Wall Balls
6:08 3:25