The race, in three figures
The race, in words
melissa de gruiter finished 439th of 585 women in the Open division at Rotterdam 2024, in 1:44:40.
The stations carried this race: faster than 56% of the field across all eight, against 14% on the runs. If there was time left out there, it was on the sled push, 0:32 behind the median. Paced to finish: the second half went 11:20 better against the middle of the field than the first.
Athletes who raced both Rotterdam 2024 and Maastricht 2024 were 2:22 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:39Running 1 5:35v median −0:23
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Block 02 11:44Running 2 8:38v median +2:57
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Block 03 19:16Running 3 13:49v median +7:47
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Block 04 12:17Running 4 6:14v median +0:09
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Block 05 11:40Running 5 6:28v median +0:12
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Block 06 8:18Running 6 6:12v median +0:01
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Block 07 10:52Running 7 6:03v median −0:06
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Block 08 10:54Running 8 6:25v median −0:12
Roxzone, per block
Approach · Exit 9:08
Against the middle of your field
Women · n = 579
A pace, not a person: at every mat, the middle of the 579 women who finished.