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Netherlands / Rotterdam 2024 / HYROX / Season 6 (2023/24)

melissa de gruiter

NED W 30-34 n = 585
Finish · net time
1:44:40
+10:26 v median 1:34:14
Women
439/585
30-34
97/121
Field beaten
25%

The race, in three figures

Field beaten
14%
Runs
56%
Stations
Biggest gain
80m Burpee Broad Jump
−0:30
v median
227/585
Rank
Biggest loss
50m Sled Push
+0:32
v median
496/585
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 5:35
    v median −0:23
    1000m SkiErg 5:04
    v median −0:13
  2. Block 02 11:44
    Running 2 8:38
    v median +2:57
    50m Sled Push 3:06
    v median +0:32
  3. Block 03 19:16
    Running 3 13:49
    v median +7:47
    50m Sled Pull 5:27
    v median +0:15
  4. Block 04 12:17
    Running 4 6:14
    v median +0:09
    80m Burpee Broad Jump 6:03
    v median −0:30
  5. Block 05 11:40
    Running 5 6:28
    v median +0:12
    1000m Row 5:12
    v median −0:13
  6. Block 06 8:18
    Running 6 6:12
    v median +0:01
    200m Farmers Carry 2:06
    v median −0:15
  7. Block 07 10:52
    Running 7 6:03
    v median −0:06
    100m Sandbag Lunges 4:49
    v median −0:14
  8. Block 08 10:54
    Running 8 6:25
    v median −0:12
    Wall Balls 4:29
    v median +0:19

Roxzone, per block

Approach · Exit 9:08

B1 · 1000m SkiErg
0:13
0:06 0:07
B2 · 50m Sled Push
1:29
0:38 0:51
B3 · 50m Sled Pull
1:37
1:02 0:35
B4 · 80m Burpee Broad Jump
1:17
0:46 0:31
B5 · 1000m Row
1:09
0:05 1:04
B6 · 200m Farmers Carry
1:32
0:21 1:11
B7 · 100m Sandbag Lunges
1:51
0:22 1:29
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 579

A pace, not a person: at every mat, the middle of the 579 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:28 behind
Source Unofficial
Event
Rotterdam 2024
Division
HYROX
Contest
H_JGDMS4JI747
Measured against
Women · n = 585