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Belgium / Belgium 2025 / Individual Open · Women / Season 7 (2024/25)

melissa de gruiter

NED W 35-39 n = 765
Finish · net time
1:32:29
−1:10 v median 1:33:39
Course −0:49 v season average ±0:18 · 422 athletes
Women
358/765
35-39
53/113
Field beaten
53%

The race, in three figures

Biggest gain
1000m SkiErg
−0:22
v median
84/765
Rank
Biggest loss
80m Burpee Broad Jump
+1:14
v median
561/765
Rank

The race, in words

melissa de gruiter finished 358th of 765 women in the Open division at Belgium 2025, in 1:32:29, faster than 53% of the field.

If there was time left out there, it was on the burpee broad jumps, 1:14 behind the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first.

The field ran 3:51 faster at Belgium 2025 than at Rotterdam 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:20
    Running 1 6:35
    v median −0:31
    1000m SkiErg 4:45
    v median −0:22
  2. Block 02 7:36
    Running 2 4:54
    v median +0:04
    50m Sled Push 2:42
    v median +0:21
  3. Block 03 10:21
    Running 3 4:54
    v median −0:15
    50m Sled Pull 5:27
    v median −0:14
  4. Block 04 13:04
    Running 4 5:02
    v median −0:07
    80m Burpee Broad Jump 8:02
    v median +1:14
  5. Block 05 10:06
    Running 5 4:51
    v median −0:19
    1000m Row 5:15
    v median −0:07
  6. Block 06 7:22
    Running 6 5:06
    v median −0:02
    200m Farmers Carry 2:16
    v median +0:01
  7. Block 07 10:17
    Running 7 4:58
    v median −0:09
    100m Sandbag Lunges 5:19
    v median +0:13
  8. Block 08 11:19
    Running 8 5:37
    v median −0:04
    Wall Balls 5:42
    v median −0:13

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:25
1:05 0:20
B2 · 50m Sled Push
1:33
1:05 0:28
B3 · 50m Sled Pull
1:34
0:46 0:48
B4 · 80m Burpee Broad Jump
1:27
0:19 1:08
B5 · 1000m Row
1:31
0:12 1:19
B6 · 200m Farmers Carry
1:46
0:17 1:29
B7 · 100m Sandbag Lunges
2:00
0:17 1:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 757

A pace, not a person: at every mat, the middle of the 757 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:05 ahead

Elsewhere

The board

Individual Open · Women at Belgium 2025

See this race on page 8
Other races by melissa de gruiter
Source Unofficial
Event
Belgium 2025
Division
HYROX
Contest
H_LR3MS4JIA54
Measured against
Women · n = 765