The race, in three figures
The race, in words
Jon Worcester won the 40–44 age group at London 2025 in 1:01:17, first of 39.
The wall balls were where this race was made, 1:51 ahead of the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first.
Athletes who raced both London 2025 and Sports Direct HYROX London 2024 were 3:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:22v median −0:46
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Block 02 6:13Running 2 3:21v median −0:40
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Block 03 7:11Running 3 3:28v median −0:50
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Block 04 6:49Running 4 3:35v median −0:46
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Block 05 7:45Running 5 3:37v median −0:51
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Block 06 5:14Running 6 3:39v median −0:45
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Block 07 7:41Running 7 3:37v median −0:54
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Block 08 9:30Running 8 4:41v median −1:11
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.