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Athlete United Kingdom

Jon Worcester

Since 2023, Jon Worcester has raced HYROX 7 times across 2 categories, the men's Individual Open most often (4). 57:29 at Vienna 2025 is the fastest of 4 in the men's Individual Open, 27th of 1,356 men and inside the top 10%. On the age-group podium 3 times.

Best finish, by category
Individual Open · Men
57:29
Vienna 2025
Individual Pro · Men
1:01:17
London 2025

Progress against the field

Jon Worcester has dropped 2:14 behind the field from London 2023 to Vienna 2025.

Over the same races everyone got 6:12 quicker, so 3:58 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2023 Vienna 2025

The longest gap between two races compared here, 377 days between London 2023 and Stockholm 2024, cost 1:52 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. London
    3 May 2025
    Individual Pro · Men
    1:01:17 PB
    13/229
    Beat 94%
    ↑ 364 days after Sports Direct HYROX London 2024 0:27 better than the field Why ↓

    0:27 better than the field: 4:02 faster on the clock, against 3:35 faster for everyone.

    Compare these two →
  2. Vienna
    22 Feb 2025
    Individual Open · Men
    57:29 PB
    27/1356
    Beat 98%
    ↑ 77 days after Stockholm 2024 0:22 worse than the field Faster on the clock, behind the field Why ↓

    1:53 faster on the clock looks better than it was: the race was 2:15 faster for everyone, which leaves this 0:22 behind the field.

    Compare these two →
  3. Stockholm
    7 Dec 2024
    Individual Open · Men
    59:22
    3/651
    Beat 100%
    ↑ 377 days after London 2023 1:52 worse than the field Faster on the clock, behind the field Why ↓

    2:05 faster on the clock, yet the race was 3:57 faster for everyone, so 1:52 was lost on the field.

    Compare these two →
  4. Sports Direct HYROX London
    4 May 2024
    Individual Pro · Men
    1:05:19
    14/237
    Beat 94%
  5. London
    26 Nov 2023
    Individual Open · Men
    1:01:27
    11/1865
    Beat 99%
  6. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:06:12
    122/830
    Beat 85%
  7. Köln
    Date unknown
    Individual Open · Men
    59:56
    9/815
    Beat 99%

Personal bests, by station

3:41
London 2025
1:57
Vienna 2025
2:49
Vienna 2025
3:03
Vienna 2025
4:04
Vienna 2025
1:31
Stockholm 2024
3:37
Vienna 2025
3:41
Vienna 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
3:56 3:41
50m Sled Push
3:06 1:57
50m Sled Pull
4:34 2:49
80m Burpee Broad Jump
4:08 3:03
1000m Row
4:20 4:04
200m Farmers Carry
2:00 1:31
100m Sandbag Lunges
4:19 3:37
Wall Balls
6:00 3:41