The race, in three figures
The race, in words
A top 10% finish for Jon Worcester at London 2023: 1:01:27, 11th of 1,865 men in the Open division.
Nowhere gained more than the wall balls: 2:45 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first. Quick through the roxzone: 3:52, ahead of 98% of the field.
London ran fast: the 1,114 athletes who also raced elsewhere this season were about 1:18 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:48v median −1:10
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Block 02 5:47Running 2 3:36v median −1:23
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Block 03 7:47Running 3 3:59v median −1:27
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Block 04 7:08Running 4 4:02v median −1:26
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Block 05 8:14Running 5 4:09v median −1:30
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Block 06 5:57Running 6 4:10v median −1:19
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Block 07 8:02Running 7 4:09v median −1:19
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Block 08 8:06Running 8 4:16v median −1:41
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 1836
A pace, not a person: at every mat, the middle of the 1,836 men who finished.