The race, in three figures
The race, in words
Jon Worcester finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:05:19 for 14th of 237 men in the Pro division.
The wall balls were the standout, 1:08 quicker than the median and 58th of 237. Time in the roxzone, 3:34, was faster than 87% of the field.
Sports Direct HYROX London gave the field time back: about 0:55 faster than the average race this season, by 150 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:55v median −0:54
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Block 02 6:36Running 2 3:47v median −0:48
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Block 03 8:31Running 3 3:57v median −0:58
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Block 04 7:36Running 4 4:07v median −0:51
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Block 05 8:31Running 5 4:15v median −0:57
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Block 06 6:12Running 6 4:12v median −0:50
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Block 07 8:03Running 7 4:03v median −1:02
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Block 08 8:33Running 8 3:02v median −0:51
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.