The race, in three figures
The race, in words
1:06:04 at London 2025 put Adam Foster 42nd of 229 men in the Pro division, ahead of 82% of the field.
The wall balls were the standout, 1:32 quicker than the median and 36th of 229. Stronger after halfway: 4:03 better against the middle of the field than before it. Quick through the roxzone: 3:47, ahead of 90% of the field.
The field ran 3:35 faster at London 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:50v median −0:18
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Block 02 7:02Running 2 3:42v median −0:19
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Block 03 8:10Running 3 3:50v median −0:28
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Block 04 7:42Running 4 3:55v median −0:26
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Block 05 8:14Running 5 4:00v median −0:28
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Block 06 5:21Running 6 3:54v median −0:30
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Block 07 7:49Running 7 3:58v median −0:33
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Block 08 10:12Running 8 5:04v median −0:48
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.