The race, in three figures
The race, in words
59:58 at London 2025 put Josh Henry on the age-group podium: 3rd of 443 in the 30–34 age group.
Nowhere gained more than the wall balls: 3:06 on the median. Paced to finish: the second half went 2:54 better against the middle of the field than the first. Time in the roxzone, 3:34, was faster than 99% of the field.
Athletes who raced both London 2025 and Glasgow 2025 were 2:07 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:41Running 1 3:42v median −0:54
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Block 02 6:04Running 2 3:38v median −0:52
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Block 03 6:48Running 3 3:43v median −1:06
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Block 04 6:34Running 4 3:45v median −1:04
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Block 05 7:59Running 5 3:53v median −1:05
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Block 06 5:25Running 6 3:47v median −1:05
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Block 07 7:01Running 7 3:47v median −1:08
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Block 08 9:01Running 8 4:57v median −1:31
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.