The race, in three figures
The race, in words
1:00:17 at London 2025 put Simon Day on the age-group podium: 2nd of 304 in the 40–44 age group.
The wall balls were the standout, 2:32 quicker than the median and 84th of 1,917. Paced to finish: the second half went 3:07 better against the middle of the field than the first. Time in the roxzone, 3:45, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced London gained about 1:32. 1:02 faster than at Copenhagen 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:49v median −0:47
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Block 02 5:54Running 2 3:42v median −0:48
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Block 03 6:50Running 3 3:48v median −1:01
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Block 04 6:40Running 4 3:47v median −1:02
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Block 05 7:54Running 5 3:53v median −1:05
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Block 06 4:59Running 6 3:51v median −1:01
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Block 07 7:15Running 7 3:53v median −1:02
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Block 08 9:20Running 8 4:42v median −1:46
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 1855
A pace, not a person: at every mat, the middle of the 1,855 men who finished.