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London / HYROX PRO / Season 7 (2024/25)

Sarah Holden

GBR W 30-34 n = 113
Finish · net time
1:18:32
−5:35 v median 1:24:07
Women
37/113
30-34
11/22
Field beaten
67%

The race, in three figures

Field beaten
53%
Runs
81%
Stations
Biggest gain
50m Sled Pull
−1:12
v median
8/113
Rank
Biggest loss
100m Sandbag Lunges
+0:00
v median
58/113
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:22
    v median −0:20
    1000m SkiErg 4:28
    v median −0:19
  2. Block 02 7:10
    Running 2 4:23
    v median −0:08
    50m Sled Push 2:47
    v median −0:44
  3. Block 03 8:59
    Running 3 4:57
    v median +0:05
    50m Sled Pull 4:02
    v median −1:12
  4. Block 04 9:29
    Running 4 4:58
    v median +0:06
    80m Burpee Broad Jump 4:31
    v median −0:34
  5. Block 05 9:50
    Running 5 5:04
    v median +0:05
    1000m Row 4:46
    v median −0:11
  6. Block 06 7:22
    Running 6 4:56
    v median +0:03
    200m Farmers Carry 2:26
    v median −0:11
  7. Block 07 10:03
    Running 7 5:01
    v median +0:01
    100m Sandbag Lunges 5:02
    v median +0:00
  8. Block 08 11:40
    Running 8 6:20
    v median −0:13
    Wall Balls 5:20
    v median −0:57

Roxzone, per block

Approach · Exit 5:15

B1 · 1000m SkiErg
0:54
0:10 0:44
B2 · 50m Sled Push
0:47
0:09 0:38
B3 · 50m Sled Pull
0:26
0:03 0:23
B4 · 80m Burpee Broad Jump
0:44
0:20 0:24
B5 · 1000m Row
0:35
0:23 0:12
B6 · 200m Farmers Carry
0:56
0:46 0:10
B7 · 100m Sandbag Lunges
0:54
0:44 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 111

A pace, not a person: at every mat, the middle of the 111 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:32 ahead
Source Unofficial
Event
London
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAB7
Measured against
Women · n = 113