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London / HYROX PRO / Season 7 (2024/25)

Nadia Winstone

RSA W 40-44 n = 113
Finish · net time
1:23:13
−0:54 v median 1:24:07
Women
51/113
40-44
6/14
Field beaten
55%

The race, in three figures

Field beaten
33%
Runs
76%
Stations
Biggest gain
Wall Balls
−0:47
v median
29/113
Rank
Biggest loss
50m Sled Push
+0:10
v median
65/113
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 4:54
    v median +0:12
    1000m SkiErg 4:49
    v median +0:02
  2. Block 02 8:42
    Running 2 5:01
    v median +0:30
    50m Sled Push 3:41
    v median +0:10
  3. Block 03 9:52
    Running 3 5:14
    v median +0:22
    50m Sled Pull 4:38
    v median −0:36
  4. Block 04 9:50
    Running 4 5:16
    v median +0:24
    80m Burpee Broad Jump 4:34
    v median −0:31
  5. Block 05 10:26
    Running 5 5:35
    v median +0:36
    1000m Row 4:51
    v median −0:06
  6. Block 06 7:26
    Running 6 5:22
    v median +0:29
    200m Farmers Carry 2:04
    v median −0:33
  7. Block 07 9:34
    Running 7 5:16
    v median +0:16
    100m Sandbag Lunges 4:18
    v median −0:44
  8. Block 08 12:22
    Running 8 6:52
    v median +0:19
    Wall Balls 5:30
    v median −0:47

Roxzone, per block

Approach · Exit 5:27

B1 · 1000m SkiErg
1:02
0:11 0:51
B2 · 50m Sled Push
0:36
0:10 0:26
B3 · 50m Sled Pull
0:27
0:03 0:24
B4 · 80m Burpee Broad Jump
0:35
0:23 0:12
B5 · 1000m Row
0:47
0:31 0:16
B6 · 200m Farmers Carry
1:03
0:51 0:12
B7 · 100m Sandbag Lunges
1:00
0:51 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 111

A pace, not a person: at every mat, the middle of the 111 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:51 ahead
Source Unofficial
Event
London
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAB7
Measured against
Women · n = 113