The race, in three figures
The race, in words
Fred Massouf finished 227th of 409 men in the Pro division at Paris 1 2025, in 1:20:12.
The sandbag lunges cost the most time: 1:43 slower than the median. The race faded late: the second half went 1:53 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Paris 1 gained about 1:12. The fastest of 22 finishes in the Pro division for Fred Massouf.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:30v median +0:09
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Block 02 7:25Running 2 4:14v median +0:04
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Block 03 9:29Running 3 4:18v median −0:06
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Block 04 9:25Running 4 4:19v median −0:05
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Block 05 9:03Running 5 4:21v median −0:10
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Block 06 6:22Running 6 4:30v median +0:01
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Block 07 11:37Running 7 4:39v median +0:02
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Block 08 11:48Running 8 4:16v median −0:04
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 400
A pace, not a person: at every mat, the middle of the 400 men who finished.