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Warsaw / HYROX PRO / Season 7 (2024/25)

Szymon Adamowicz

POL M 30-34 n = 177
Finish · net time
1:19:38
+0:57 v median 1:18:41
Men
96/177
30-34
32/61
Field beaten
46%

The race, in three figures

Field beaten
53%
Runs
49%
Stations
Biggest gain
200m Farmers Carry
−0:32
v median
22/177
Rank
Biggest loss
Wall Balls
+0:39
v median
114/177
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:21
    v median +0:01
    1000m SkiErg 4:24
    v median +0:12
  2. Block 02 8:03
    Running 2 4:47
    v median +0:08
    50m Sled Push 3:16
    v median +0:11
  3. Block 03 10:21
    Running 3 4:53
    v median −0:08
    50m Sled Pull 5:28
    v median −0:05
  4. Block 04 9:55
    Running 4 5:06
    v median +0:01
    80m Burpee Broad Jump 4:49
    v median +0:16
  5. Block 05 9:35
    Running 5 5:01
    v median −0:06
    1000m Row 4:34
    v median +0:00
  6. Block 06 6:26
    Running 6 4:51
    v median −0:09
    200m Farmers Carry 1:35
    v median −0:32
  7. Block 07 9:47
    Running 7 5:07
    v median −0:01
    100m Sandbag Lunges 4:40
    v median −0:09
  8. Block 08 11:30
    Running 8 4:39
    v median +0:02
    Wall Balls 6:51
    v median +0:39

Roxzone, per block

Approach · Exit 6:22

B1 · 1000m SkiErg
0:31
0:19 0:12
B2 · 50m Sled Push
1:04
0:21 0:43
B3 · 50m Sled Pull
0:59
0:14 0:45
B4 · 80m Burpee Broad Jump
0:31
0:16 0:15
B5 · 1000m Row
0:40
0:25 0:15
B6 · 200m Farmers Carry
1:21
0:59 0:22
B7 · 100m Sandbag Lunges
1:15
0:51 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 172

A pace, not a person: at every mat, the middle of the 172 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:02 behind
Source Unofficial
Event
Warsaw
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA67
Measured against
Men · n = 177