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Poland / Gdansk 2024 / Individual Pro · Men / Season 6 (2023/24)

Szymon Adamowicz

POL M 30-34 n = 109
Finish · net time
1:32:49
+8:40 v median 1:24:09
Men
76/109
30-34
25/31
Field beaten
30%

The race, in three figures

Field beaten
18%
Runs
37%
Stations
Biggest gain
200m Farmers Carry
−0:10
v median
40/109
Rank
Biggest loss
50m Sled Pull
+2:26
v median
89/109
Rank

The race, in words

1:32:49 at Gdansk 2024 put Szymon Adamowicz 76th of 109 men in the Pro division.

On the sled pull the field had the edge, by 2:26. Paced to finish: the second half went 3:15 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 3:49
    v median +0:30
    1000m SkiErg 4:22
    v median +0:16
  2. Block 02 9:22
    Running 2 5:13
    v median +0:28
    50m Sled Push 4:09
    v median +0:04
  3. Block 03 14:58
    Running 3 5:45
    v median +0:33
    50m Sled Pull 9:13
    v median +2:26
  4. Block 04 11:13
    Running 4 6:12
    v median +0:51
    80m Burpee Broad Jump 5:01
    v median +0:32
  5. Block 05 10:25
    Running 5 5:57
    v median +0:34
    1000m Row 4:28
    v median +0:01
  6. Block 06 7:34
    Running 6 5:41
    v median +0:25
    200m Farmers Carry 1:53
    v median −0:10
  7. Block 07 11:14
    Running 7 6:01
    v median +0:47
    100m Sandbag Lunges 5:13
    v median +0:14
  8. Block 08 13:06
    Running 8 6:19
    v median +0:42
    Wall Balls 6:47
    v median +0:04

Roxzone, per block

Approach · Exit 6:54

B1 · 1000m SkiErg
0:36
0:05 0:31
B2 · 50m Sled Push
0:57
0:18 0:39
B3 · 50m Sled Pull
1:01
0:22 0:39
B4 · 80m Burpee Broad Jump
0:49
0:20 0:29
B5 · 1000m Row
0:57
0:10 0:47
B6 · 200m Farmers Carry
1:03
0:27 0:36
B7 · 100m Sandbag Lunges
1:29
0:41 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 108

A pace, not a person: at every mat, the middle of the 108 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:45 behind

Elsewhere

The board

Individual Pro · Men at Gdansk 2024

See this race on page 2
Other races by Szymon Adamowicz
Source Unofficial
Event
Gdansk 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI7FB
Measured against
Men · n = 109