The race, in three figures
The race, in words
Paweł Gramacki won the 40–44 age group at Warsaw 2025 in 1:00:07, first of 24.
The wall balls were where this race was made, 2:19 ahead of the median. Stronger after halfway: 2:12 better against the middle of the field than before it. Quick through the roxzone: 3:45, ahead of 86% of the field.
The field ran 4:04 faster at Warsaw 2025 than at Poznan 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:36Running 1 2:54v median −0:36
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Block 02 6:12Running 2 3:59v median −0:45
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Block 03 7:26Running 3 4:11v median −0:47
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Block 04 7:48Running 4 4:11v median −0:51
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Block 05 8:08Running 5 4:15v median −0:56
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Block 06 5:54Running 6 4:18v median −0:42
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Block 07 7:03Running 7 4:10v median −0:55
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Block 08 7:25Running 8 3:43v median −0:50
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.