The race, in three figures
The race, in words
In the Pro division at Warsaw 2025, Emil Zakowany crossed the line in 1:08:15: 50th of 213 men, faster than 77% of the field.
Nowhere gained more than the wall balls: 1:17 on the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Time in the roxzone, 3:46, was faster than 86% of the field.
Warsaw gave the field time back: about 1:43 faster than the average race this season, by 287 athletes who raced both. 1:54 faster than at Malaga 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:36v median +0:06
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Block 02 6:26Running 2 4:23v median −0:21
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Block 03 8:47Running 3 4:39v median −0:19
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Block 04 8:29Running 4 4:41v median −0:21
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Block 05 9:05Running 5 4:42v median −0:29
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Block 06 6:14Running 6 4:34v median −0:26
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Block 07 8:50Running 7 4:45v median −0:20
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Block 08 8:57Running 8 4:13v median −0:20
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 207
A pace, not a person: at every mat, the middle of the 207 men who finished.