The race, in three figures
The race, in words
Emil Zakowany finished 51st of 193 men in the Pro division at Poznan 2024, in 1:13:14, faster than 74% of the field.
The stations carried this race: faster than 86% of the field across all eight, against 52% on the runs. The wall balls were the standout, 2:25 quicker than the median and 5th of 193. Stronger after halfway: 2:13 better against the middle of the field than before it.
The field ran 3:17 faster at Poznan 2024 than at Gdansk 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:06v median +0:24
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Block 02 6:14Running 2 4:19v median +0:01
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Block 03 9:48Running 3 4:32v median −0:05
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Block 04 8:18Running 4 4:39v median +0:00
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Block 05 9:26Running 5 4:49v median +0:08
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Block 06 6:28Running 6 4:34v median −0:03
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Block 07 8:53Running 7 4:38v median −0:06
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Block 08 9:21Running 8 5:10v median −0:09
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.