The race, in three figures
The race, in words
58:54 at Warsaw 2025 won the 40–44 age group for Dan Deacon, first of 111.
The wall balls were the standout, 2:22 quicker than the median and 7th of 768. Paced to finish: the second half went 1:31 better against the middle of the field than the first. Time in the roxzone, 3:28, was faster than 99% of the field.
Athletes who raced both Warsaw 2025 and London 2024 were 5:55 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:55Running 1 2:54v median −0:58
-
Block 02 5:23Running 2 3:58v median −1:12
-
Block 03 7:09Running 3 4:16v median −1:09
-
Block 04 7:50Running 4 4:04v median −1:20
-
Block 05 8:14Running 5 4:11v median −1:25
-
Block 06 5:21Running 6 4:06v median −1:24
-
Block 07 7:41Running 7 4:00v median −1:26
-
Block 08 7:00Running 8 3:26v median −1:27
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.