The race, in three figures
The race, in words
Gareth Jones took 2nd of 181 in the 35–39 age group at Warsaw 2025, in 1:03:08.
The burpee broad jumps were where this race was made, 2:08 ahead of the median. Quick through the roxzone: 3:58, ahead of 91% of the field.
The field ran 5:46 faster at Warsaw 2025 than at Poznan 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 3:12v median −0:40
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Block 02 6:27Running 2 4:16v median −0:54
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Block 03 7:12Running 3 4:15v median −1:10
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Block 04 7:32Running 4 4:19v median −1:05
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Block 05 9:03Running 5 4:30v median −1:06
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Block 06 5:52Running 6 4:19v median −1:11
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Block 07 7:39Running 7 4:24v median −1:02
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Block 08 8:04Running 8 3:50v median −1:03
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.