The race, in three figures
The race, in words
Gareth Jones finished in the top 10% of the field at Poznan 2024, in 1:04:33 for 45th of 776 men in the Open division.
The burpee broad jumps were the standout, 2:17 quicker than the median and 34th of 776. Time in the roxzone, 5:07, was faster than 88% of the field.
The field ran 4:15 faster at Poznan 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:43Running 1 4:28v median −0:46
-
Block 02 5:37Running 2 3:52v median −0:53
-
Block 03 6:33Running 3 3:55v median −1:09
-
Block 04 7:24Running 4 3:57v median −1:10
-
Block 05 8:40Running 5 4:07v median −1:05
-
Block 06 6:07Running 6 4:05v median −0:58
-
Block 07 7:28Running 7 4:05v median −0:57
-
Block 08 9:03Running 8 4:28v median −1:16
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.