The race, in three figures
The race, in words
A top 10% finish for Lazaros Koumpouras at Warsaw 2025: 1:04:00, 29th of 715 men in the Open division.
The wall balls were the standout, 2:42 quicker than the median and 10th of 715. Stronger after halfway: 1:19 better against the middle of the field than before it. Time in the roxzone, 3:55, was faster than 95% of the field.
Athletes who raced both Warsaw 2025 and Milan 2024 were 9:20 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:09v median −0:46
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Block 02 6:08Running 2 4:08v median −1:05
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Block 03 7:14Running 3 4:19v median −1:16
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Block 04 8:55Running 4 4:26v median −1:09
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Block 05 9:05Running 5 4:43v median −1:03
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Block 06 5:56Running 6 4:16v median −1:21
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Block 07 8:11Running 7 4:25v median −1:10
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Block 08 7:27Running 8 3:53v median −1:11
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.