The race, in three figures
The race, in words
Konrad Lasak finished in the top 10% of the field at Warsaw 2025, in 1:06:54 for 72nd of 768 men in the Open division.
The sandbag lunges were where this race was made, 1:40 ahead of the median. Stronger after halfway: 1:53 better against the middle of the field than before it. Quick through the roxzone: 3:53, ahead of 93% of the field.
Athletes who raced both Warsaw 2025 and Katowice 2025 were 5:27 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 3:06v median −0:46
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Block 02 6:33Running 2 4:13v median −0:57
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Block 03 8:28Running 3 4:24v median −1:01
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Block 04 8:45Running 4 4:25v median −0:59
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Block 05 8:56Running 5 4:27v median −1:09
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Block 06 6:28Running 6 4:32v median −0:58
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Block 07 7:30Running 7 4:26v median −1:00
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Block 08 8:58Running 8 4:10v median −0:43
Roxzone, per block
Approach · Exit 3:53
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.