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Athlete Poland

Konrad Lasak

Since 2024, Konrad Lasak has raced HYROX 13 times at 10 events across 5 categories, the men's Individual Open most often (6). 1:06:54 at Warsaw 2025 is the fastest of 6 in the men's Individual Open, 72nd of 768 men and inside the top 10%. On the clock, that is 7:26 faster than the first of them, at Gdansk 2024.

Best finish, by category
Individual Open · Men
1:06:54
Warsaw 2025
Doubles Pro · Men
1:02:34
Warsaw 2025
Individual Pro · Men
1:21:09
Poznan 2025
Doubles Open · Mixed
1:10:28
Warsaw 2026

Progress against the field

Konrad Lasak has dropped 4:52 behind the field from Gdansk 2024 to Gdansk 2025.

The clock says 4:27 faster, but the races themselves got 9:19 quicker for everyone.

Time ahead of the field Up is better
Gdansk 2024 Gdansk 2025

The longest gap between two races compared here, 183 days between Warsaw 2025 and Gdansk 2025, cost 1:14 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 10 events

  1. Gdansk
    10 Oct 2026
    Doubles Pro · Men
    1:04:55
    60/165
    Beat 64%
  2. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:10:28 PB
    175/756
    Beat 77%
  3. Katowice
    21 Feb 2026
    Individual Pro · Men
    1:28:24
    262/317
    Beat 17%
    ↑ 70 days after Poznan 2025 8:51 worse than the field Why ↓

    7:15 slower on the clock in a race that was 1:36 faster for everyone: 8:51 lost to the field.

    Compare these two →
  4. Poznan
    13 Dec 2025
    Individual Pro · Men
    1:21:09 PB
    211/345
    Beat 39%
  5. Gdansk
    12 Oct 2025
    Individual Open · Men
    1:09:53
    63/745
    Beat 92%
    ↑ 183 days after Warsaw 2025 1:14 worse than the field Why ↓

    2:59 slower on the clock in a race that was 1:45 slower for everyone: 1:14 lost to the field.

    Compare these two →
  6. Warsaw
    12 Apr 2025
    Doubles Pro · Men
    1:02:34 PB
    9/39
    Beat 77%
  7. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:06:54 PB
    72/768
    Beat 91%
    ↑ 49 days after Katowice 2025 1:05 worse than the field Faster on the clock, behind the field Why ↓

    4:22 faster on the clock looks better than it was: the race was 5:27 faster for everyone, which leaves this 1:05 behind the field.

    Compare these two →
  8. Katowice
    22 Feb 2025
    Relay · Men
    1:05:24
    16/24
    Beat 33%
  9. Katowice
    22 Feb 2025
    Individual Open · Men
    1:11:16
    120/757
    Beat 84%
    ↑ 77 days after Stockholm 2024 1:54 better than the field Why ↓

    3:55 faster on the clock, and the race was 2:01 faster for everyone, so 1:54 of it was this athlete.

    Compare these two →
  10. Stockholm
    7 Dec 2024
    Individual Open · Men
    1:15:11
    129/447
    Beat 71%
    ↑ 35 days after Poznan 2024 1:06 better than the field Why ↓

    1:19 faster on the clock, and the race was 0:13 faster for everyone, so 1:06 of it was this athlete.

    Compare these two →
  11. Poznan
    2 Nov 2024
    Individual Open · Men
    1:16:30
    212/776
    Beat 73%
    ↑ 160 days after Gdansk 2024 5:33 worse than the field Why ↓

    2:10 slower on the clock in a race that was 3:23 faster for everyone: 5:33 lost to the field.

    Compare these two →
  12. Poznan
    2 Nov 2024
    Relay · Men
    1:02:15
    10/17
    Beat 41%
  13. Gdansk
    26 May 2024
    Individual Open · Men
    1:14:20
    97/473
    Beat 80%

Personal bests, by station

3:44
Warsaw 2025
1:44
Warsaw 2025
3:12
Warsaw 2026
2:25
Warsaw 2025
4:03
Warsaw 2025
1:32
Warsaw 2025
2:57
Warsaw 2026
3:55
Warsaw 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:44 3:44
50m Sled Push
3:41 1:44
50m Sled Pull
7:09 3:38
80m Burpee Broad Jump
5:49 2:25
1000m Row
5:04 4:03
200m Farmers Carry
2:44 1:32
100m Sandbag Lunges
5:37 3:04
Wall Balls
6:34 3:55