The race, in three figures
The race, in words
In the Open division at Katowice 2025, Konrad Lasak crossed the line in 1:11:16: 120th of 757 men, faster than 84% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Stronger after halfway: 1:00 better against the middle of the field than before it.
The field ran 2:01 faster at Katowice 2025 than at Stockholm 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:26v median −0:33
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Block 02 6:35Running 2 4:30v median −0:39
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Block 03 8:20Running 3 4:38v median −0:52
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Block 04 9:07Running 4 4:47v median −0:45
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Block 05 9:16Running 5 4:49v median −0:49
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Block 06 7:03Running 6 4:52v median −0:39
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Block 07 8:30Running 7 4:39v median −0:55
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Block 08 10:57Running 8 5:09v median −1:01
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 728
A pace, not a person: at every mat, the middle of the 728 men who finished.