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Warsaw / HYROX / Season 7 (2024/25)

Shane O'Shaughnessy

IRL M 45-49 n = 768
Finish · net time
1:09:41
−11:33 v median 1:21:14
Men
116/768
45-49
10/73
Field beaten
85%

The race, in three figures

Field beaten
78%
Runs
86%
Stations
Biggest gain
80m Burpee Broad Jump
−1:33
v median
67/768
Rank
Biggest loss
1000m SkiErg
−0:14
v median
138/768
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:36
    Running 1 3:23
    v median −0:29
    1000m SkiErg 4:13
    v median −0:14
  2. Block 02 6:35
    Running 2 4:32
    v median −0:38
    50m Sled Push 2:03
    v median −0:25
  3. Block 03 8:16
    Running 3 4:49
    v median −0:36
    50m Sled Pull 3:27
    v median −0:43
  4. Block 04 8:37
    Running 4 4:49
    v median −0:35
    80m Burpee Broad Jump 3:48
    v median −1:33
  5. Block 05 9:28
    Running 5 5:04
    v median −0:32
    1000m Row 4:24
    v median −0:19
  6. Block 06 6:30
    Running 6 4:52
    v median −0:38
    200m Farmers Carry 1:38
    v median −0:17
  7. Block 07 9:15
    Running 7 5:01
    v median −0:25
    100m Sandbag Lunges 4:14
    v median −0:30
  8. Block 08 9:23
    Running 8 4:12
    v median −0:41
    Wall Balls 5:11
    v median −0:45

Roxzone, per block

Approach · Exit 4:07

B1 · 1000m SkiErg
0:28
0:18 0:10
B2 · 50m Sled Push
0:35
0:02 0:33
B3 · 50m Sled Pull
0:37
0:06 0:31
B4 · 80m Burpee Broad Jump
0:14
0:08 0:06
B5 · 1000m Row
0:30
0:16 0:14
B6 · 200m Farmers Carry
0:54
0:36 0:18
B7 · 100m Sandbag Lunges
0:49
0:36 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:26 ahead
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768