The race, in three figures
The race, in words
1:09:41 at Warsaw 2025 put Shane O'Shaughnessy 116th of 768 men in the Open division, ahead of 85% of the field.
The burpee broad jumps were where this race was made, 1:33 ahead of the median. A harder second half: 1:10 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:07, ahead of 87% of the field.
The field ran 5:09 faster at Warsaw 2025 than at Manchester 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:23v median −0:29
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Block 02 6:35Running 2 4:32v median −0:38
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Block 03 8:16Running 3 4:49v median −0:36
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Block 04 8:37Running 4 4:49v median −0:35
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Block 05 9:28Running 5 5:04v median −0:32
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Block 06 6:30Running 6 4:52v median −0:38
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Block 07 9:15Running 7 5:01v median −0:25
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Block 08 9:23Running 8 4:12v median −0:41
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.