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Warsaw / HYROX PRO / Season 7 (2024/25)

Cezary Rak

POL M 35-39 n = 213
Finish · net time
1:41:31
+22:28 v median 1:19:03
Men
197/213
35-39
56/59
Field beaten
8%

The race, in three figures

Field beaten
8%
Runs
11%
Stations
Biggest gain
1000m SkiErg
+0:14
v median
164/213
Rank
Biggest loss
50m Sled Pull
+2:32
v median
203/213
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 4:00
    v median +0:30
    1000m SkiErg 4:27
    v median +0:14
  2. Block 02 9:34
    Running 2 6:01
    v median +1:17
    50m Sled Push 3:33
    v median +0:37
  3. Block 03 14:31
    Running 3 6:53
    v median +1:55
    50m Sled Pull 7:38
    v median +2:32
  4. Block 04 12:55
    Running 4 6:38
    v median +1:36
    80m Burpee Broad Jump 6:17
    v median +1:45
  5. Block 05 11:47
    Running 5 6:47
    v median +1:36
    1000m Row 5:00
    v median +0:30
  6. Block 06 10:30
    Running 6 7:04
    v median +2:04
    200m Farmers Carry 3:26
    v median +1:29
  7. Block 07 12:47
    Running 7 6:54
    v median +1:49
    100m Sandbag Lunges 5:53
    v median +1:03
  8. Block 08 14:13
    Running 8 6:26
    v median +1:53
    Wall Balls 7:47
    v median +1:46

Roxzone, per block

Approach · Exit 6:55

B1 · 1000m SkiErg
0:37
0:24 0:13
B2 · 50m Sled Push
0:56
0:04 0:52
B3 · 50m Sled Pull
1:00
0:10 0:50
B4 · 80m Burpee Broad Jump
0:38
0:20 0:18
B5 · 1000m Row
0:49
0:34 0:15
B6 · 200m Farmers Carry
1:32
1:03 0:29
B7 · 100m Sandbag Lunges
1:23
1:05 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:36 behind
Source Unofficial
Event
Warsaw
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Men · n = 213