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Athlete Poland

Cezary Rak

Since 2024, Cezary Rak has raced HYROX 5 times at 4 events across 3 categories, the men's Individual Open most often (3). 1:33:03 at Gdansk 2024 is the fastest of 3 in the men's Individual Open, 322nd of 473 men.

Best finish, by category
Individual Open · Men
1:33:03
Gdansk 2024
Individual Pro · Men
1:41:31
Warsaw 2025
Doubles Open · Men
1:21:24
Poznan 2024

Progress against the field

Cezary Rak has dropped 20:45 behind the field from Gdansk 2024 to Katowice 2025.

The clock says 14:01 slower, but the races themselves got 6:44 quicker for everyone.

Time ahead of the field Up is better
Gdansk 2024 Katowice 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Warsaw
    12 Apr 2025
    Individual Pro · Men
    1:41:31 PB
    197/213
    Beat 8%
  2. Katowice
    22 Feb 2025
    Individual Open · Men
    1:47:04
    669/757
    Beat 12%
    ↑ 112 days after Poznan 2024 4:26 worse than the field Why ↓

    1:05 slower on the clock in a race that was 3:21 faster for everyone: 4:26 lost to the field.

    Compare these two →
  3. Poznan
    2 Nov 2024
    Individual Open · Men
    1:45:59
    675/776
    Beat 13%
    ↑ 160 days after Gdansk 2024 16:19 worse than the field Why ↓

    16:19 behind the field: 12:56 slower on the clock, against 3:23 faster for everyone.

    Compare these two →
  4. Poznan
    2 Nov 2024
    Doubles Open · Men
    1:21:24 PB
    217/265
    Beat 18%
  5. Gdansk
    26 May 2024
    Individual Open · Men
    1:33:03 PB
    322/473
    Beat 32%

Personal bests, by station

3:54
Poznan 2024
1:26
Poznan 2024
2:42
Poznan 2024
2:41
Poznan 2024
4:45
Poznan 2024
1:50
Poznan 2024
2:55
Gdansk 2024
3:50
Poznan 2024

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:28 4:17
50m Sled Push
2:37 2:20
50m Sled Pull
5:53 4:25
80m Burpee Broad Jump
8:42 6:53
1000m Row
5:42 4:58
200m Farmers Carry
3:28 2:41
100m Sandbag Lunges
7:17 2:55
Wall Balls
7:22 3:56