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Katowice / HYROX / Season 7 (2024/25)

Cezary Rak

POL M 35-39 n = 757
Finish · net time
1:47:04
+21:47 v median 1:25:17
Men
669/757
35-39
143/163
Field beaten
12%

The race, in three figures

Biggest gain
1000m SkiErg
+0:02
v median
417/757
Rank
Biggest loss
80m Burpee Broad Jump
+3:12
v median
703/757
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 4:01
    v median +0:02
    1000m SkiErg 4:28
    v median +0:02
  2. Block 02 8:36
    Running 2 6:07
    v median +0:58
    50m Sled Push 2:29
    v median +0:18
  3. Block 03 11:44
    Running 3 6:56
    v median +1:26
    50m Sled Pull 4:48
    v median +0:31
  4. Block 04 16:07
    Running 4 7:25
    v median +1:53
    80m Burpee Broad Jump 8:42
    v median +3:12
  5. Block 05 13:46
    Running 5 8:04
    v median +2:26
    1000m Row 5:42
    v median +0:57
  6. Block 06 10:54
    Running 6 7:26
    v median +1:55
    200m Farmers Carry 3:28
    v median +1:25
  7. Block 07 14:17
    Running 7 7:00
    v median +1:26
    100m Sandbag Lunges 7:17
    v median +2:13
  8. Block 08 15:59
    Running 8 8:37
    v median +2:27
    Wall Balls 7:22
    v median +0:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:37
0:03 0:34
B2 · 50m Sled Push
1:23
0:14 1:09
B3 · 50m Sled Pull
1:14
0:05 1:09
B4 · 80m Burpee Broad Jump
1:25
0:21 1:04
B5 · 1000m Row
0:46
0:06 0:40
B6 · 200m Farmers Carry
0:47
0:36 0:11
B7 · 100m Sandbag Lunges
1:08
0:31 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:00 behind
Source Unofficial
Event
Katowice
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757