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Poland / Warsaw 2025 / Individual Pro · Women / Season 7 (2024/25)

Sarah Sherwood

GBR W 35-39 n = 78
Finish · net time
1:30:34
+5:50 v median 1:24:44
Women
53/78
35-39
15/24
Field beaten
32%

The race, in three figures

Field beaten
40%
Runs
25%
Stations
Biggest gain
1000m SkiErg
−0:05
v median
32/78
Rank
Biggest loss
50m Sled Pull
+1:36
v median
69/78
Rank

The race, in words

Sarah Sherwood finished 53rd of 78 women in the Pro division at Warsaw 2025, in 1:30:34.

If there was time left out there, it was on the sled pull, 1:36 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:01
    v median +0:08
    1000m SkiErg 4:47
    v median −0:05
  2. Block 02 8:38
    Running 2 5:31
    v median +0:19
    50m Sled Push 3:07
    v median −0:04
  3. Block 03 12:38
    Running 3 5:40
    v median +0:10
    50m Sled Pull 6:58
    v median +1:36
  4. Block 04 12:16
    Running 4 5:43
    v median +0:14
    80m Burpee Broad Jump 6:33
    v median +1:11
  5. Block 05 10:58
    Running 5 5:53
    v median +0:17
    1000m Row 5:05
    v median +0:00
  6. Block 06 8:45
    Running 6 5:45
    v median +0:11
    200m Farmers Carry 3:00
    v median +0:29
  7. Block 07 11:30
    Running 7 5:54
    v median +0:21
    100m Sandbag Lunges 5:36
    v median +0:42
  8. Block 08 11:53
    Running 8 5:15
    v median +0:20
    Wall Balls 6:38
    v median +0:48

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg
0:33
0:21 0:12
B2 · 50m Sled Push
0:41
0:02 0:39
B3 · 50m Sled Pull
0:44
0:06 0:38
B4 · 80m Burpee Broad Jump
0:23
0:10 0:13
B5 · 1000m Row
0:34
0:20 0:14
B6 · 200m Farmers Carry
1:08
0:50 0:18
B7 · 100m Sandbag Lunges
1:14
0:38 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 77

A pace, not a person: at every mat, the middle of the 77 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:43 behind

Elsewhere

The board

Individual Pro · Women at Warsaw 2025

See this race on page 2
Other races by Sarah Sherwood
Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Women · n = 78