The race, in three figures
The race, in words
Sarah Sherwood finished 155th of 532 women in the Open division at Birmingham 2023, in 1:25:08, faster than 71% of the field.
The sled pull was the standout, 1:27 quicker than the median and 75th of 532. A harder second half: 1:17 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:59, ahead of 85% of the field.
The field ran 1:31 slower at Birmingham 2023 than at Glasgow 2023, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:03v median −0:16
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Block 02 8:01Running 2 5:29v median −0:16
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Block 03 10:45Running 3 5:29v median −0:32
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Block 04 12:46Running 4 5:40v median −0:25
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Block 05 10:51Running 5 5:50v median −0:23
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Block 06 8:07Running 6 5:43v median −0:23
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Block 07 10:08Running 7 5:43v median −0:23
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Block 08 11:02Running 8 6:05v median −0:29
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.