The race, in three figures
The race, in words
In the Open division at Poznan 2024, Sarah Sherwood crossed the line in 1:21:49: 69th of 265 women, faster than 74% of the field.
Nowhere gained more than the sandbag lunges: 0:59 on the median. Time in the roxzone, 5:30, was faster than 90% of the field.
That was 0:48 off the time at Birmingham 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:26v median −0:20
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Block 02 6:34Running 2 4:53v median −0:22
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Block 03 9:56Running 3 5:00v median −0:27
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Block 04 11:19Running 4 5:04v median −0:25
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Block 05 10:14Running 5 5:09v median −0:26
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Block 06 7:22Running 6 5:09v median −0:21
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Block 07 8:44Running 7 5:06v median −0:23
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Block 08 12:14Running 8 5:35v median −0:34
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Women · n = 256
A pace, not a person: at every mat, the middle of the 256 women who finished.