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Athlete United Kingdom

Sarah Sherwood

Since 2023, Sarah Sherwood has raced HYROX 7 times at 6 events across 4 categories, the women's Individual Open most often (4). 1:21:01 at Birmingham 2024 is the fastest of 4 in the women's Individual Open, 139th of 846 women and ahead of 84% of the field. On the clock, that is 6:13 faster than the first of them, at Glasgow 2023.

Best finish, by category
Individual Open · Women
1:21:01
Birmingham 2024
Individual Pro · Women
1:30:34
Warsaw 2025
Doubles Pro · Women
1:20:50
Birmingham 2024
Doubles Open · Mixed
1:16:52
Manchester 2023

Progress against the field

Sarah Sherwood has gained 5:24 on the field from Glasgow 2023 to Birmingham 2024.

Over the same races everyone got 0:49 quicker, so 6:13 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2023 Birmingham 2024

370 days between Birmingham 2023 and Birmingham 2024 is the longest gap compared here, and the second race was 1:47 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Warsaw
    12 Apr 2025
    Individual Pro · Women
    1:30:34 PB
    53/78
    Beat 32%
  2. Poznan
    2 Nov 2024
    Individual Open · Women
    1:21:49
    69/265
    Beat 74%
  3. Birmingham
    25 Oct 2024
    Doubles Pro · Women
    1:20:50 PB
    41/75
    Beat 45%
  4. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:21:01 PB
    139/846
    Beat 84%
    ↑ 370 days after Birmingham 2023 1:47 better than the field Why ↓

    4:07 faster on the clock, and the race was 2:20 faster for everyone, so 1:47 of it was this athlete.

    Compare these two →
  5. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:25:08
    155/532
    Beat 71%
    ↑ 252 days after Glasgow 2023 3:37 better than the field Why ↓

    2:06 faster on the clock in a race that was 1:31 slower for everyone: 3:37 better than the field.

    Compare these two →
  6. Glasgow
    11 Feb 2023
    Individual Open · Women
    1:27:14
    198/442
    Beat 55%
  7. Manchester
    28 Jan 2023
    Doubles Open · Mixed
    1:16:52 PB
    63/211
    Beat 70%

Personal bests, by station

4:08
Manchester 2023
1:41
Poznan 2024
3:20
Manchester 2023
3:19
Manchester 2023
4:30
Manchester 2023
1:58
Manchester 2023
3:38
Birmingham 2024
3:53
Manchester 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:54 4:35
50m Sled Push
2:32 1:41
50m Sled Pull
5:16 4:41
80m Burpee Broad Jump
7:30 5:30
1000m Row
5:35 4:47
200m Farmers Carry
2:24 2:05
100m Sandbag Lunges
4:25 3:38
Wall Balls
6:39 4:57