The race, in three figures
The race, in words
1:11:40 at Warsaw 2025 put Mia Back on the age-group podium: 3rd of 55 in the 35–39 age group.
The burpee broad jumps were the standout, 2:06 quicker than the median and 24th of 258. A harder second half: 1:02 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 4:08, ahead of 97% of the field.
Warsaw gave the field time back: about 1:20 faster than the average race this season, by 366 athletes who raced both. The fastest of 4 finishes in the Open division for Mia Back.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 3:23v median −0:57
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Block 02 6:59Running 2 4:39v median −1:10
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Block 03 9:09Running 3 4:53v median −1:13
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Block 04 9:23Running 4 4:44v median −1:24
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Block 05 9:50Running 5 4:50v median −1:32
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Block 06 6:39Running 6 4:53v median −1:21
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Block 07 8:27Running 7 4:54v median −1:14
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Block 08 9:01Running 8 4:07v median −1:21
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Women · n = 251
A pace, not a person: at every mat, the middle of the 251 women who finished.