The race, in three figures
Field beaten
90%
Runs
82%
Stations
Biggest gain
50m Sled Pull
−1:13
v median
18/116
Rank
Biggest loss
200m Farmers Carry
+0:04
v median
69/116
Rank
The race, in words
Rolf Jager took 3rd of 21 in the 25–29 age group at Sharjah 2025, in 1:06:42.
The sled pull was where this race was made, 1:13 ahead of the median. Quick through the roxzone: 3:56, ahead of 91% of the field.
2:37 faster than at Doha 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:52Running 1 2:58v median −0:37
-
Block 02 6:55Running 2 3:56v median −0:30
-
Block 03 8:01Running 3 4:09v median −0:36
-
Block 04 7:52Running 4 4:12v median −0:41
-
Block 05 8:31Running 5 4:31v median −0:30
-
Block 06 6:24Running 6 4:13v median −0:35
-
Block 07 8:25Running 7 4:07v median −0:49
-
Block 08 9:53Running 8 4:40v median −0:57
Roxzone, per block
Approach · Exit 3:56
B1 · 1000m SkiErg
0:25
0:01
0:24
B2 · 50m Sled Push
0:32
0:08
0:24
B3 · 50m Sled Pull
0:39
0:14
0:25
B4 · 80m Burpee Broad Jump
0:24
0:18
0:06
B5 · 1000m Row
0:34
0:03
0:31
B6 · 200m Farmers Carry
0:41
0:32
0:09
B7 · 100m Sandbag Lunges
0:39
0:36
0:03
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 110
A pace, not a person: at every mat, the middle of the 110 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 11:38 ahead
Elsewhere
Source Unofficial
Event
Sharjah 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA65
Measured against
Men · n = 116