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Hong Kong / Hong Kong / HYROX / Season 7 (2024/25)

Rolf Jager

IRL M 25-29 n = 1011
Finish · net time
1:08:22
−24:27 v median 1:32:49
Men
50/1011
25-29
5/156
Field beaten
95%

The race, in three figures

Field beaten
95%
Runs
91%
Stations
Biggest gain
Wall Balls
−2:39
v median
102/1011
Rank
Biggest loss
50m Sled Push
−0:06
v median
450/1011
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:42
    Running 1 3:42
    v median −1:17
    1000m SkiErg 4:00
    v median −0:34
  2. Block 02 6:38
    Running 2 4:00
    v median −1:05
    50m Sled Push 2:38
    v median −0:06
  3. Block 03 8:02
    Running 3 4:21
    v median −1:11
    50m Sled Pull 3:41
    v median −1:47
  4. Block 04 8:53
    Running 4 4:25
    v median −1:12
    80m Burpee Broad Jump 4:28
    v median −1:22
  5. Block 05 8:48
    Running 5 4:25
    v median −1:19
    1000m Row 4:23
    v median −0:34
  6. Block 06 6:18
    Running 6 4:20
    v median −1:19
    200m Farmers Carry 1:58
    v median −0:24
  7. Block 07 8:23
    Running 7 4:18
    v median −1:18
    100m Sandbag Lunges 4:05
    v median −1:22
  8. Block 08 9:25
    Running 8 4:25
    v median −1:37
    Wall Balls 5:00
    v median −2:39

Roxzone, per block

Approach · Exit 4:21

B1 · 1000m SkiErg
0:30
0:19 0:11
B2 · 50m Sled Push
0:34
0:19 0:15
B3 · 50m Sled Pull
0:29
0:14 0:15
B4 · 80m Burpee Broad Jump
0:27
0:03 0:24
B5 · 1000m Row
0:38
0:04 0:34
B6 · 200m Farmers Carry
0:54
0:17 0:37
B7 · 100m Sandbag Lunges
0:49
0:15 0:34
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 963

A pace, not a person: at every mat, the middle of the 963 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:03 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Men · n = 1011